YOGA MOVES UK

WORDS – YOGA – TEA – ROISIN KIERNAN

   Jan 16

TANTRA – THE SUPREME UNDERSTANDING

I’m currently reading this marvellous book by Osho – Tantra, The Supreme Understanding.

With its bright pink cover and orange ‘TANTRA’ title, I’m certainly rousing some intrigued looks on the train. No need to guess why, it’s the first thing that pops into most people’s minds.

But Tantra is really so much more powerful that you could ever believe. And yet it’s so simple. It’s nothing!

TantraTheSupremeUnderstanding

Using ancient Tantric texts to back up his own contemporary musings, Osho explains the paradoxical wisdom that can be found on the ‘pathless path’. The path with no direction, just the path. The thought without goal. Action without acting.

As he says:

“Tantra is freedom; freedom from all mind-constructs, from all mind-games; freedom from all structures; freedom from the other. Tantra is space to be. Tantra is liberation, a total orgasm of the whole being.”

And you can read the whole book FOR FREE ONLINE!  Click here.

I’m reading it in preparation for my White Tantric day on Saturday. More on that soon.

 


   Jan 08

Shift Happens: Embrace The News

Recently published piece in Yoga Magazine

 

 

 

 

 

 

 

 

 

 

 


   Oct 27

THE CHAKRA FILES

Om Yoga Magazine is currently running a series on the Chakras – lovingly created by yours truly, for yours, truly.

The introductory piece follows below.

Subsequent issues are available in all major high street magazine retailers, as well as several supermarket chains. OM is published by Prime Impact Events & Media Ltd, founders The Yoga Show, The Mind Body & Soul Exhibitions and Yoga Pages.

 


   Aug 23

Work Your Way – With Yoga

 

A recent piece published in Work Your Way magazine – a company which aims to bring work and family into perfect balance. Yoga Moves UK suggested yoga, of course. And we offered a few top marketing tips to get you going. Enjoy.



 

 

 

 


   Aug 11

LONDON RIOTS – A CRY FOR HELP

‘Poverty is not being without money, but being without hope’

Those are the words that came to mind when thinking about the so-called riots in London and beyond earlier this week. I first saw the satetment written on a wall in Varanassi, India – a country estimated to have a third of the World’s poor. The poignancy of it, amid such abject and visible poverty, has always stuck with me. But I never thought I’d use it in comparison to England.

Violent Consumerism is what we saw in our society recently.All we’ve heard in recent months is cuts, cuts, cuts. Funding for education, healthcare, housing, benefits – the list goes on – are all being cut. Jobs are being cut. …. Hope is wearing thin.

When you’ve done the work and put in the time and effort but still there are no jobs and benefits and housing is being cut more and more, what do you do? When so-called “success” – created and measured by wealth; by a well paid career and by designer goods – is unobtainable; what do you do? When you’re treated as a second-class citizen; constantly stopped and searched by police for no reason, what do you do?

You rise up, violently, frustrated and worn to the point of no return. You come together to stand up for yourselves; to take back the power and take what you want – or what you’ve been taught to want/consume through the media.

‘Beyond hope’ is a good expression to use when understanding the motives behind these kids (most of them definitely looked under 18). This was their time to stand up for themselves. It was not about the trainers or the plasma TVs though. This was an insurrection of young disadvantaged youths who have lost all hope. A violent uprising against a so-called democracy that is failing them.

The rioting was sad and scary and frustrating. But they made people take notice. They made David Cameron return from his holiday. They made the press start analysing why, how and what next. There is no way such raw, violent and depraved behaviour can be ignored. It is so sad to watch young people desperately smashing up their own communities in sheer frustration.

These youths have watched as the Middle Eastern countries have risen up against their dictators; they have seen people coming together to make change. In our own already supposedly democracised country we’ve marched against wars; against cuts; against rising costs, but nothing has been done. We have not been listened to. Now these youths are making sure they’re heard in a different way. As one young man from Tottenham said to an NBC reporter about the riots:

“You wouldn’t be talking to me now if we didn’t riot, would you? Two months ago we marched to Scotland Yard, more than 2,000 of us, all blacks, and it was peaceful and calm and you know what? Not a word in the press. Last night a bit of rioting and looting and look around you.”

The death of Mark Duggan, shot by police during his pre-planned arrest last Thursday, was the final spark needed to fire to the anger that has been bubbling for some time. London has been like a pressure cooker just waiting to explode and, like the Middle Eastern uprising, the action has spurred confidence in similar groups around the country.

These riots were a cry for help; for change; for hope.

VIDEO: Riots are a cry for help, says Londoner.

One of five Yogic Sutras for The Aquarian Age says:

‘Understand through compassion or you will misunderstand the times’

We are in a time of critical change. Parts of England were like Armageddon this week. Around the World we are seeing the Apocalypse unfold – not the end of the World, as commonly misconceived, but the end of the World as we know it.

This shift in time – marked as 2012 by many traditions and soothayers – was written and profecised about thousands of years ago. Our society over the last 2000 years (The Piscean Age) has been ruled by hierarchy and greed; success has been about ‘me’ and ‘my’. The Aquarian Age is said to shift us into a heart centred world where success goes from me to we and is measured through service to others.

The inequalities of our country are what led to the riots that hit London and beyond. Those kids were crying for help. What are we doing about it? What are you doing?

Kundalini Yoga has been designed specifically to help us through these difficult times. To help us heal ourselves and others.

Try this free online Kundalini Yoga set to transform and balance the navel (third chakra) – an area associated with the element of fire, or anger. Transform your anger into action. Be bold.

“Be the change you want to see in the World” (Ghandi)


   Aug 10

LAUGHTER YOGA

…..learn to laugh away your troubles :D


   Jun 20

SUMMER SOLSTICE 2011

OPEN YOUR HEART TO THE SUN’S MAGICAL HEALING ENERGY

“Revolve your life around summer and winter solstice and everything will be taken care of,” Yogi Bhajan

Prepare for some magical transformations today (Tuesday 21st June, 2011) as the Earth tilts directly towards the Sun – The Summer Solstice.

CLICK HERE FOR – AIR TATTVA: THE 2011 GLOBAL MEDITATION – FREE ONLINE GUIDED MEDITATION

This annual event marks the time when the Earth is most inclined towards the Sun; creating the day of the year with the longest period of daylight. (The word solstice derives from Latin sol (sun) and sistere (to stand still).) It also marks the start of summer for the Northern Hemisphere.

Summer Solstice, often referred to as Midsummer, is an ancient festival, historically known as the central point of the magical year.

The Sun, representative of fire or action, is a powerful elemental force in its own right. But the June Solstice also marks the time of the Sun’s move into the water sign of Cancer. (The Sun actually stops on the Tropic of Cancer – having gone as far north as it is going to each year – before turning South again.) Cancer is ruled by the Moon, so Summer Solstice brings into force the Sun and the Moon – Fire and Water. Which is why people traditionally light fires and then bathe in the dew on the morning of Midsummer’s Day.

Tomorrow’s Summer Solstice is the perfect time to really take control of your own life. The solar energy helps to recharge our batteries.

This is a great time for setting your own personal intension and evolution.
We can also choose to begin a 40 day personal practice (sadhana) to actualise those intensions.
(It is said to take 40 days to break a habit!)

KUNDALINI YOGA FOR SUMMER SOLSTICE 2011

CLICK HERE FOR A FREE ONLINE SUMMER SOLSTICE YOGA SET

2011: A year of 4 – Year of the Warrior Sage

For Kundalini Yogis, 2011 is the year of the Air Tattva – the element associated with the fourth Chakra; the Heart Centre of kindness and compassion; where ‘me’ becomes ‘we’.

During Summer Solstice 2011 we will focus on this area, using the mantra “Guru Guru Wahe Guru, Guru Ram Das Guru,” to invoke the spirit of Guru Ram Das’ humility, healing, service, and compassion.

Each of the five tattvas are related to an element and associated with each element is a quality.
Earth is associated with Greed,
Water with Lust,
Fire with Anger,
Air with Attachment,
Pride with Ether.

We are all a microcosm of the macrocosm. We are all made up of the same minerals that can be found in the Earth – we are one and the same. The tattvas represent the qualities of these connections to nature. They are the seasons of change; they are inevitable but we can choose which way we channel them.

The Summer Solstice has the most powerful vibrational energy for transformation and healing.
Bring this power into your own being. Bring yourself into a heart centred world. Be the change you wish to see in the World.

CLICK HERE FOR – AIR TATTVA: THE 2011 GLOBAL MEDITATION – FREE ONLINE GUIDED MEDITATION

“This is not a time for a new leader, a new religion, a new belief, or a new promise. This is a time to awaken, mature, deliver, and live with spirit and courageous kindness,” Yogi Bhajan.


   May 24

HEALING OR CURING?

 

Healing Or Curing?
The ‘healing or curing’ debate is very apt at the moment, considering the large numbers of people practising and believing in a holistic approach to health. (The holistic health model takes into consideration all aspects of a person – their physical, social and mental needs.)

In Western society, the scientific medical approach has been lauded as the best possible method for curing any illness. This might well be true when you just consider the acute problem. However, what curing doesn’t tend to take into account is the reason why a person developed the problem and how it can be prevented from happening again in the future.

It might help to think about the word cure and its usage as a term to describe the preservation of meat and fish. The word disease can be broken down too – as in dis / ease.

What Is Healing?
Healing takes in the whole picture – from the current ailment to the background and foreground issues as well as the deeper psychological conditioning. It can take time, but healing pain must start in the mind before working its way down to the body and back up to the brain for prevention – mind body healing. Holistic health care is a continuous process that is best built into an everyday practice.

Yoga For Healing
Kundalini Yoga is a very personal form of healing. It’s a therapy that can help you access your own conditions and conditionings inside and out. You can heal your dis-eases, illnesses and psychological patterns but you have to want to, of course, and you have to put in the work…..

Nothing in life is guaranteed but, I think, you can make anything happen if you believe.

CLICK HERE FOR SEVERAL FREE ONLINE KUNDALINI YOGA SETS FOR HEALING

By Vassia Atanassova – Spiritia

Yoga for the lungs; yoga for the pelvis; yoga for stress; yoga for the lower back, yoga for epilepsy; yoga for depression; yoga for cancer; yoga for ageing; yoga for asthma; yoga for arthritis…etc etc etc !!!

Can Cancer Be Cured?
The topic of healing or curing is a prominent conversation when it comes to those with cancer – please consider the following from blog post from cancer sugeon Bruce Campbell:

“A friend asked, “What is the difference between Cure and Healing?” As a cancer surgeon, I was perplexed and challenged by the question. I eventually responded with two clinical vignettes.

The first story is of a talented Senior Executive Assistant for an important local businessman. Her years of smoking caught up with her and she developed a large tongue base and tonsil cancer. Her surgery and radiation therapy were completely successful and her cancer was controlled.  Nevertheless, she was overwhelmed by depression. She continued to smoke and drink, refused to go out in public, quit her job, and rejected her friends.  She agonized over her appearance and speech. She refused to return for follow-up visits or counseling. I eventually lost track of her.

The other story is of an immunocompromised woman I first met several years ago. Her first cancer took a portion of her mandible and tongue. She did well for several years, but developed a series of increasingly dangerous additional primary cancers and recurrences. All through the experience, I saw her regularly, and we suffered together. When she finally died of her cancer last year, I agonized. Until, that is, I received a letter that she had prepared in her own hand prior to her death. “Please don’t feel that you failed me,” she wrote. That message of comfort and gratitude was emotionally wrenching, but nevertheless, welcome and still treasured.

One person was cured but not healed. The other was healed but not cured. We aim for both Cure and Healing, but the difference, I believe, rests in the relationships. “

Cure vs Healing
Cure may occur without healing; healing may occur without cure.
Cure separates body from soul; healing embraces the whole.
Cure isolates; healing incorporates.
Cure costs; healing enhances.
Cure combats sickness; healing fosters wellness.
Cure fixes; healing corrects. Cure is reactive; healing is proactive.
Cure fosters function; healing fosters purpose.
Cure alters what is; healing offers what might be.
Cure controls; healing frees.
Cure is an act; healing is a process.
Cure closes the past; healing opens the future. Cure is a goal; healing is a quest. Cure seeks to change reality; healing embraces reality. Cure takes charge; healing takes time.
Cure acts upon another; healing shares with a sister, a brother.
[Cure speaks; healing listens. Cure is produced by power; healing grows from surrender.
Cure manages; healing touches.
Cure depends on dispassionate skill; healing depends on compassionate care.
Cure seeks to conquer pain; healing seeks to transcend pain.
Cure is taunted by suffering; healing is taught by suffering.
Cure avoids grief; healing assumes grief.
Cure encounters mystery as a challenge for understanding; healing encounters mystery as a channel for meaning.
Cure often issues from fear; healing usually issues from faith.
Cure rejects death and views it as defeat; healing includes death among the blessed outcomes of care.

-Fred Recklau


   May 06

THE GREAT BRITISH KUNDALINI YOGA FESTIVAL

YOGA FESTIVAL IN BERKSHIRE!

TUESDAY 31ST MAY – SUNDAY 5TH JUNE

2011

Whatever your experience, come and get some new ones – be inspired, feel loved and share!

This week long festival brings together anyone and everyone in a safe and welcoming world, which follows in the teachings of Kundalini Yoga, as taught by Yogi Bhajan.

PRICES START FROM £37 FOR ONE FULL DAY

www.kundaliniyogafestival.org.uk

Typical Day:

To give you an idea of what is on offer at the festival, here is an outline of last year’s timetable.

05.00 – 07.30     Aquarian Sadhana

07.30 – 08.00     Gurdwara Programme

08.00 – 09.00     Breakfast

09.00 – 10.00     Seva tasks

10.00 – 12.30     Selection of Workshops

12.30 – 14.15     Lunch

14.15 – 16.45     Selection of Workshops

17.00 – 17.30     All Camp Meditation

17.30 – 18.00     Group sharing

18.00 – 19.15     Dinner

19.15 – 20.15     Selection of Workshops

20.15                Delicious Yogi Tea Time

21.30                Bedtime Meditation


   Mar 20

RECREATE YOURSELF FOR SPRING

SPRING  – what does it mean to you?

Spring is part of the natural cycle of life – our life on Earth, which we can recreate, reinvigorate and replenish just like nature intended. Take time during this Spring Equinox to think about how you would like to recreate your own world. Write down a plan of things you wish to accomplish. Meditate – imagine your future. Let those flowers bloom!

KUNDALINI YOGA SET FOR A RENEWED SELF CONCEPT – CLICK HERE

This is such a simple set but it is truly beautiful. It’s physically easy too, which means anyone can do it. The challenge is to go through the blocks – your mind will not want to face any old pain, but by collecting and then releasing them you’re freeing your energy for new experiences. Out with the old, in with the new! Spring clean your mind!

We can choose to flow with the seasons. We can choose to release the darkness of winter and embrace the light of spring. We can choose to let those seeds of optimism and hope spread their branches outward into our lives.

There’s a natural rhythm to the Earth and we should ride that wave, not fight it.

Awaken yourself. It is a time to create.

‘Narzisse’

Today (March 20, 2011) is the first day of Spring – the Spring Equinox.

“ On a day of the equinox, the center of the Sun spends a roughly equal amount of time above and below the horizon at every location on the Earth, night and day being of roughly the same length. The word equinox derives from the Latin words aequus (equal) and nox (night). “ (Wikipedia)